Food is a key element in altering your body composition. But many of us are busy and just want to follow a simple diet that will get them fairly good results. This is my personal favourite diet that averages around 2400-2700 calories with a good macro-nutrient distribution.

 

The simple diet:

 

  1. 3-4 eggs, cup of oatmeal, piece of fruit
  2. Light snack (handful of nuts and piece of fruit)
  3. Lunch: 1-2 Chicken breasts, serving of rice/ potatoes and large salad
  4. Light snack (handful of nuts and piece of fruit)
  5. Large Steak and salad
  6. protein shake/ cottage cheese

 

The best thing about this diet is it is reasonably affordable, you can still follow this plan with little to no planning and buy things at a small store by your work and best of all it will get you good results and lead to healthy lifestyle!

morning dish meal food produce plate breakfast baking cuisine delicious bread egg toast eating nutrition tasty baked goods bruschetta

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.